TW: Dieting and intentional weight loss (no numbers or specifics)
I just spent the last couple weeks on a diet. Which, as committed as I am to FA, feels kind of like saying “Hey, I changed my voter registration to Republican, signed up for an atheist conference, and joined the Justin Bieber fan club.” I’ve been going through fertility treatments, and there’s an arbitrary BMI cut-off for intra-uterine insemination, which I was just barely under at the start of the last cycle.
Now, there may well be perfectly valid medical reasons to not want to do IUIs on patients over a certain weight or body fat percentage, but I stand by my statement that the cut-off is arbitrary because it’s BMI based, and that’s arbitrary by definition. The awesome (not really awesome) thing about these limits is that they encourage either doing risky or harmful things to make sure the weight comes off, or pulling tricks out of the high-school wrestler’s play book in order to “make weight.” (For example, I estimated that my hair weighs 2 ounces, and if I’d been close enough to the cut-off for that to matter, there was definitely a pixie cut in my future. And I was also planning on not eating or drinking the morning of the procedure.)
Fortunately, they *aren’t* actually going to weigh me the day of the procedure and pull the rug out from under me if I’ve gained weight. I wish I’d known that *before* I spent two weeks eating way too many salads and feeling lousy all the time, but I’m sure the weight loss I did get will look good to them. Yay, I’m pretending to be an obedient, compliant fat chick.
I have to say, it’s a very weird mental place to be on a diet, while thinking it’s complete BS. There’s an extent to which it’s easier, because I wasn’t shaming myself for being hungry or for “needing” to lose weight, but I also didn’t have all the warm fuzzies of a “positive lifestyle change.” I was actually a lot more successful in sticking to my plan than I’ve been on other diet attempts, which I mostly attribute to a mix of sheer stubbornness and a fixed end date. Kind of like that episode of Voyager where the holographic doctor is being an ass to everyone about their various complaints, and he gives himself a simulated illness to prove that they’re all a bunch of crybabies. He handles it just fine until he reaches what’s supposed to be the end time and he’s still sick. At which point, he loses it. And Kess tells him that she added a couple hours to the simulation because it’s not accurate if he knows when it will end. That was pretty much me on the diet. As long as I knew it was temporary, I could slog through.
And there was still that weird feeling of being “good” when I stepped on the scale and the number was lower, and the lingering thought that maybe I could keep this up indefinitely and lose significant weight. (Yeah, probably not.)
The one real positive of the experience was that giving up diet soda (out of concern that it would lead to more sugar cravings than just “no sweets ever” by itself) dramatically reduced my fibro pain. Note, there’s no scientific evidence that aspartame causes fibromyalgia pain or cutting it out fixes it, just some anecdotal evidence that some people report that it helps. (The third study gets serious side-eye for determining that “aspartame-induced fibromyalgia” is a thing that exists based on a sample size of *two.*) There’s also this one, which sounds like, oh, yes, MSG and aspartame totally cause fibro, but I also can only read the abstract, so I can’t tell if they did anything to rule out the nocebo effect.
I feel better, so I’m not going to look a gift horse in the mouth, but I also don’t want to misrepresent it as some magical cure. Particularly since I’m definitely not “cured.” I still have random pain, and the trigger points are still very much an issue (and my cat Haley is awesome at jumping *right* onto them). But I haven’t had a bad pain day since I stopped drinking diet soda, so I’m going to call that a win. (I had heard the suggestion about cutting out artificial sweeteners for fibromyalgia, so it could totally be psychosomatic, but pain is largely subjective anyway, so what the heck.)